What food you can eat and you do not gain weight

Even though there’s no food with zero calories, you can taste these and you don’t have to feel guilty about your weight. They’re mostly made of water, they have few calories, they’re made of fiber that will help you feel and stay full.

Lean meat

It can be pork, chicken, beef, and fish are very welcome. For their higher protein content, they have a significantly longer digestive effect than sacharides and fats.